Impotence male
Change your lifestyle to reduce impotence
According to many clinical studies changing your life style can help you to reduce your impotence problem.Such important life style changes are quit smoking,controlling diabetes etc
Quit smoking:
Smoking increases the risk of erectile dysfunction by around 50% for men in their 30s and 40s
During an erection, large quantities of blood flow, under pressure, into the penile arteries. This causes the veins which drain the penis to become compressed, so preventing the immediate outflow of blood. This process is significantly impaired by smoking.
The Massachusetts Male Aging Study (MMAS) found that smoking worsens cardiovascular problems that lead to impotence.Quitting smoking can help some men partly or fully restore erectile function. The MMAS results underscored this point, especially in men under 60.
Control diabetes:
Diabetes, for example, may contribute to as many as 40% of impotence cases. Between one-third and one-half of all diabetic men report some form of sexual difficulty. Blocked arteries and nerve damage are both common complications of diabetes when the blood vessels or nerves of the penis are involved, erectile dysfunction can result. In June 2004, researchers reported on the first study looking at men with type 2 diabetes and symptomless heart disease. Their report in Circulation: Journal of the American Heart Association suggests that erectile dysfunction (ED) in men with type 2 diabetes may signal silent coronary artery disease (CAD). The study found that those who had silent CAD and type 2 diabetes were nine times more likely to have ED than diabetic men who did not have silent heart disease.
Take control of your diabetes. Good blood glucose control can prevent the complications that lead to impotence.
Avoid alcohol:
Excessive alcohol consumption disrupts hormone levels and can lead to nerve damage. This type of impotence may be reversible or permanent depending on the severity of the nerve damage. Some clinical studies suggest about 25 percent of all alcoholics become impotent--even after they stop drinking.
Stop illicit drug use:
Illicit drugs such as marijuana, cocaine, heroin, barbiturates, and amphetamines act on the central nervous system, impairing the body's ability to respond sexually.
Exercise:
NEW YORK (Reuters Health) - Showing that what's good for your heart is good for your sex life, researchers have found that regular, moderate exercise may prevent impotence.
Reduce Stress and anxiety:
When you're stressed and focusing on other issues apart from sex, you might find that you don't want to have sex as often and there might be a drop in your ability to perform when you do try.Reducing stress can mean better erections when you want them.
Stop fear of failure:
Anxiety about your sexual prowess (commonly called performance anxiety) can, in itself, contribute to failure. By putting pressure on yourself, you become too anxious to get an adequate erection.
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